Markus Luck 5000m row
5,000
Meters
20:31.4
Time
2:03.1
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Drag Factor | 52 |
July 22, 2018 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,000 | 2:03.1 | 187 | 935 | 320 | 23 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 23 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 23 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 23 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 23 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 24 |