Markus Luck 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Drag Factor | 52 |
October 14, 2018 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 842 | 304 | 24 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 24 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 24 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 24 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 24 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 25 |