Markus Luck 5000m row
5,000
Meters
20:52.2
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Drag Factor | 53 |
October 21, 2018 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000 | 2:05.2 | 178 | 908 | 316 | 24 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 23 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 25 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 25 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 24 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 25 |