Markus Luck 5000m row
5,000
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 54 |
November 29, 2018 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 876 | 23 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 24 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 24 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 23 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 24 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 24 |