Markus Luck 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Drag Factor | 53 |
November 30, 2018 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 24 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 24 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 25 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 25 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 25 |