Markus Luck 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Drag Factor | 53 |
December 08, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 914 | 317 | 24 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 24 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 24 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 25 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 26 |