Markus Luck 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Drag Factor | 54 |
January 09, 2019 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 868 | 310 | 24 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 24 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 24 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 800 | 60 | 24 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 26 |