Markus Luck 5000m row
5,000m
Meters
22:06.9
Time
2:12.6
Pace
318
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Drag Factor | 68 |
February 20, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 23 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 23 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 24 |
| 5:35.9 | 3,000m | 2:47.9 | 74 | 554 | 19 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 25 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 26 |