Markus Luck 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Drag Factor | 64 |
March 09, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 934 | 319 | 24 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 64 | 24 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 63 | 24 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 25 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 64 | 25 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 26 |