Markus Luck 5000m row
5,000
Meters
20:14.3
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 63 |
March 12, 2019 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 963 | 325 | 24 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 24 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 24 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 24 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 24 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 25 |