Markus Luck 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Drag Factor | 63 |
March 14, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 933 | 318 | 23 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 23 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 23 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 63 | 24 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 64 | 25 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 65 | 25 |