Markus Luck 5000m row
5,000
Meters
19:33.9
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
March 23, 2019 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1036 | 338 | 24 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 24 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 24 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 24 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 24 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1106 | 70 | 26 |