Markus Luck 4x500m/1:00r row
2,000m
Meters
7:08.9
Time
1:47.2
Pace
150
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 11:08.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
March 31, 2019 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.9 | 2,000m | 1:47.2 | 284 | 1277 | 26 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| r557m |