Markus Luck 5000m row
5,000
Meters
19:47.8
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
April 01, 2019 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 24 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 24 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 24 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 986 | 66 | 24 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 24 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 25 |