Markus Luck 5x500m/1:00r row
2,500m
Meters
9:03.7
Time
1:48.7
Pace
185
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 14:03.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
April 03, 2019 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,500m | 1:48.7 | 272 | 1236 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | |
| r698m |