Markus Luck 3x500m/1:00r row
1,500m
Meters
5:30.3
Time
1:50.1
Pace
109
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,878m |
| Overall Time | 8:30.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Drag Factor | 73 |
May 02, 2019 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| r378m |