Markus Luck 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Drag Factor | 67 |
June 22, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 330 | 24 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 24 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 25 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 64 | 24 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 65 | 25 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 26 |