Markus Luck 5x500m/1:00r row
2,500m
Meters
9:06.6
Time
1:49.3
Pace
184
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 14:06.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
June 24, 2019 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.6 | 2,500m | 1:49.3 | 268 | 1221 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| r706m |