Markus Luck 4x500m/1:00r row
2,000m
Meters
7:04.4
Time
1:46.1
Pace
152
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 11:04.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
July 07, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 2,000m | 1:46.1 | 293 | 1308 | 26 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| r545m |