Markus Luck 4x500m/1:00r row
2,000
Meters
6:57.4
Time
1:44.3
Pace
155
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 10:57.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
July 10, 2019 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 2,000 | 1:44.3 | 308 | 1336 | 27 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 27 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 29 | |
| r509 |