Markus Luck 4x500m/1:00r row
2,000m
Meters
6:55.6
Time
1:43.9
Pace
157
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 10:55.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
July 13, 2019 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.6 | 2,000m | 1:43.9 | 312 | 1373 | 26 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | |
| r578m |