Markus Luck 5000m row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
July 16, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 23 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 23 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 24 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 25 |