Markus Luck 4x500m/1:00r row
2,000m
Meters
6:51.0
Time
1:42.7
Pace
160
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,511m |
| Overall Time | 10:51.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
July 17, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.0 | 2,000m | 1:42.7 | 323 | 1410 | 27 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 27 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| r511m |