Markus Luck 4x500m/1:00r row
2,000
Meters
6:51.4
Time
1:42.8
Pace
160
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,518 |
| Overall Time | 10:51.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
July 20, 2019 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.4 | 2,000 | 1:42.8 | 322 | 1400 | 26 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 26 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 27 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r518 |