Markus Luck 4x500m/1:00r row
2,000m
Meters
6:51.4
Time
1:42.8
Pace
160
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,518m |
| Overall Time | 10:51.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
July 20, 2019 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.4 | 2,000m | 1:42.8 | 322 | 1407 | 26 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 27 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 26 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | |
| r518m |