Markus Luck 4x500m/1:00r row
2,000m
Meters
6:46.2
Time
1:41.5
Pace
162
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,467m |
| Overall Time | 10:46.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
July 23, 2019 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.2 | 2,000m | 1:41.5 | 334 | 1450 | 26 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 26 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 26 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 26 | |
| r467m |