Markus Luck 4x500m/1:00r row
2,000
Meters
6:46.8
Time
1:41.7
Pace
162
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 10:46.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
July 27, 2019 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.8 | 2,000 | 1:41.7 | 333 | 1433 | 26 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 27 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 26 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 26 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 26 | |
| r473 |