Markus Luck 5x500m/1:00r row
2,500
Meters
8:39.8
Time
1:43.9
Pace
196
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 13:39.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
August 01, 2019 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.8 | 2,500 | 1:43.9 | 312 | 1357 | 26 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 26 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 27 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 27 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 26 | |
| r604 |