Markus Luck 5000m row
5,000
Meters
18:54.4
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
August 03, 2019 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000 | 1:53.4 | 240 | 1125 | 353 | 24 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 72 | 24 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 71 | 24 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 69 | 24 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 69 | 24 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 72 | 24 |