Markus Luck 4x500m/1:00r row
2,000m
Meters
6:48.6
Time
1:42.1
Pace
160
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,449m |
| Overall Time | 10:48.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
August 04, 2019 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.6 | 2,000m | 1:42.1 | 328 | 1430 | 27 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 28 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| r449m |