Markus Luck 5000m row
5,000
Meters
18:48.2
Time
1:52.8
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
August 07, 2019 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.2 | 5,000 | 1:52.8 | 244 | 1138 | 354 | 24 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 72 | 24 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 71 | 24 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 69 | 24 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1121 | 70 | 24 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 72 | 25 |