Markus Luck 4x500m/1:00r row
2,000m
Meters
6:49.3
Time
1:42.3
Pace
160
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,466m |
| Overall Time | 10:49.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
August 08, 2019 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.3 | 2,000m | 1:42.3 | 327 | 1424 | 27 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 29 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| r466m |