Markus Luck 4x500m/1:00r row
2,000m
Meters
6:49.7
Time
1:42.4
Pace
160
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,429m |
| Overall Time | 10:49.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
August 13, 2019 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.7 | 2,000m | 1:42.4 | 326 | 1421 | 26 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | |
| r429m |