Markus Luck 4x500m/1:00r row
2,000
Meters
6:39.8
Time
1:39.9
Pace
165
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 10:39.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
August 16, 2019 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.8 | 2,000 | 1:39.9 | 351 | 1506 | 29 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 31 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | |
| r454 |