Markus Luck 4x500m/1:00r row
2,000m
Meters
6:49.1
Time
1:42.2
Pace
161
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 10:49.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
August 20, 2019 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.1 | 2,000m | 1:42.2 | 327 | 1425 | 29 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| r439m |