Markus Luck 4x500m/1:00r row
2,000
Meters
6:50.9
Time
1:42.7
Pace
159
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,403 |
| Overall Time | 10:50.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
August 20, 2019 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.9 | 2,000 | 1:42.7 | 323 | 1393 | 28 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 31 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 28 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | |
| r403 |