Markus Luck 5000m row
5,000
Meters
18:55.9
Time
1:53.5
Pace
350
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
August 25, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1109 | 350 | 24 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 72 | 24 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1106 | 70 | 24 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 24 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 24 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1108 | 70 | 25 |