Markus Luck 5000m row
5,000
Meters
18:56.4
Time
1:53.6
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
August 26, 2019 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.4 | 5,000 | 1:53.6 | 238 | 1115 | 352 | 24 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 71 | 24 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 70 | 24 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 24 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1075 | 69 | 24 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1194 | 73 | 26 |