Markus Luck 4x500m/1:00r row
2,000m
Meters
6:46.3
Time
1:41.5
Pace
161
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,470m |
| Overall Time | 10:46.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
August 28, 2019 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.3 | 2,000m | 1:41.5 | 334 | 1449 | 28 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | |
| r470m |