Markus Luck 4x500m/1:00r row
2,000
Meters
6:55.5
Time
1:43.8
Pace
156
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,426 |
| Overall Time | 10:55.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
September 17, 2019 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1351 | 27 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 26 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | |
| r426 |