Markus Luck 5000m row
5,000
Meters
18:53.1
Time
1:53.3
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
September 21, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.1 | 5,000 | 1:53.3 | 241 | 1121 | 353 | 23 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 72 | 24 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 24 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1074 | 69 | 23 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1100 | 70 | 23 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1193 | 73 | 24 |