Markus Luck 4x500m/1:00r row
2,000m
Meters
6:46.5
Time
1:41.6
Pace
161
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,491m |
| Overall Time | 10:46.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
September 22, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.5 | 2,000m | 1:41.6 | 333 | 1447 | 26 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 26 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | |
| r491m |