Markus Luck 4x500m/1:00r row
2,000m
Meters
6:49.5
Time
1:42.3
Pace
159
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,451m |
| Overall Time | 10:49.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
September 24, 2019 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.5 | 2,000m | 1:42.3 | 326 | 1422 | 26 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 26 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| r451m |