Markus Luck 4x500m/1:00r row
2,000m
Meters
6:55.7
Time
1:43.9
Pace
157
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 10:55.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
September 25, 2019 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.7 | 2,000m | 1:43.9 | 312 | 1373 | 26 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | |
| r424m |