Markus Luck 3x500m/1:00r row
1,500m
Meters
5:15.6
Time
1:45.2
Pace
116
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,842m |
| Overall Time | 8:15.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
December 08, 2019 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,500m | 1:45.2 | 301 | 1334 | 27 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | |
| r342m |