Markus Luck 4x500m/1:00r row
2,000m
Meters
7:08.1
Time
1:47.0
Pace
151
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,457m |
| Overall Time | 11:08.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
December 11, 2019 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.1 | 2,000m | 1:47.0 | 286 | 1282 | 26 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 27 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| r457m |