Markus Luck 4x500m/1:00r row
2,000m
Meters
7:00.7
Time
1:45.1
Pace
155
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 11:00.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
December 12, 2019 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.7 | 2,000m | 1:45.1 | 301 | 1335 | 26 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| r525m |