Markus Luck 4x500m/1:00r row
2,000m
Meters
7:04.1
Time
1:46.0
Pace
152
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,471m |
| Overall Time | 11:04.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
December 14, 2019 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 2,000m | 1:46.0 | 294 | 1310 | 27 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| r471m |