Markus Luck 4x500m/1:00r row
2,000m
Meters
6:56.9
Time
1:44.2
Pace
156
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 10:56.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
December 16, 2019 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 27 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| r431m |