Markus Luck 4x500m/1:00r row
2,000m
Meters
6:56.8
Time
1:44.2
Pace
156
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,443m |
| Overall Time | 10:56.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
December 18, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 2,000m | 1:44.2 | 309 | 1364 | 29 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| r443m |