Markus Luck 5000m row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 22, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 24 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 24 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 25 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 26 |